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Connect with Julius

Julius Thomas Optimal Performance

Optimal Performance is led by founder Julius Thomas, whose journey embodies the fusion of athletic excellence and academic achievements. As a 2X NFL Pro Bowler and 2X NCAA D1 Men's Basketball Tournament participant, Julius brings a wealth of experience in high-performance environments. Yet, it's his dedication to balanced professional success and wellbeing that truly sets him apart.

Julius is at the forefront of understanding the intricacies of human behavior and performance optimization. His list of accomplishments is unrivaled: Masters degree in clinical psychology, first full-time mental performance coach in the NBA for the San Antonio Spurs, professor of sports neuroscience at Nova Southeastern University, Vice President of the Society for Sports Neuroscience, Behavioral Health Advisor for the NFL Players Association, published scientific research author, and Board Advisor for the Harvard Football Players Health Study.

Julius' Programs

Julius’ Journey

Julius’ Specialties

Building Mental Wealth For Clients

Leadership Development for High-Performers

Human Behavior and Performance Optimization

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“In some traditions, a teacher or mentor is referred to as a 'good friend.' It has been my honor and pleasure to share my teachings and best practices with Julius Thomas over these past eight years.”

George Mumford

Performance Coach for Phil Jackson & Michael Jordan

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Julius' Programs

  • Book cover for 'The Performance Code' by Julius Thomas, featuring a man sitting in a studio with professional lighting and camera equipment, with a worn wall background and a wooden side table with flowers.

    The Performance Code

    You’ve got the skills, the knowledge, and the drive. But something keeps holding you back—whether it's burnout, constant stress, or a feeling that you’re just ‘stuck.’ Sound familiar?

    Learn More

Why Julius Thomas?

“Not often in life do YOU meet someone who has become a CHAMPION and performed at the highest level in 2 demanding careers. NFL GREAT & a mental health expert. It doesn't happen unless YOU are Julius Thomas. He is one of one. That is what makes him special and a catalyst to YOUR high levels of performance. LEAN IN and ATTACK with JT. UNLEASH THE CHAMPION IN YOU.”

- Ben Newman, 2x Wall Street Journal Bestseller

Dream Big

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Be Solutions Driven

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Maximize Your Strengths

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Obsess About Opportunity

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Collaborate Without Ego

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Bounce Back With Passion

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Move Fast

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Learn From Reality

Dream Big • Be Solutions Driven • Maximize Your Strengths • Obsess About Opportunity • Collaborate Without Ego • Bounce Back With Passion • Move Fast • Learn From Reality