Charan Bashir

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Your Stress Blueprint

Transform your relationship with stress and unlock new levels of personal and professional success — a personalized coaching program that equips you with evidence-based tools to build resilience, reframe negative thought patterns, and thrive under pressure.

BUY NOW: $1,500 FOR SIX SESSIONS OVER TWO MONTHS

    • Personalized Coaching: One-on-one sessions with a licensed professional counselor to address individual stressors.

    • CBT and IFS Techniques: Utilize empirically proven methods to challenge negative thoughts, reshape stress responses, and build resilience.

    • Neuropsychology of Stress: Understand how stress impacts the brain and body.

    • Cognitive Distortion Education: Recognize and disrupt harmful thinking patterns that exacerbate stress.

    • Narrative Transformation: Shift stress from a hindrance to an opportunity, fostering growth both personally and professionally.

    • ~Two-Month Program Duration: Six sessions specifically tailored for high-pressure real estate environments.

    • Customized Approach: Tailored strategies to meet each agent’s unique stress management needs.

    Benefits for Agents:

    • Enhanced Stress Management: Develop new, adaptable approaches for handling stress.

    • Psychologically Driven Tools: Gain skills to redefine core beliefs and establish new, effective responses.

    • Increased Self-Awareness: Better understand the beliefs driving habitual stress patterns.

    • Personal and Career Growth: Identify and reshape maladaptive narratives, allowing agents to progress

      in both life and work.

    • Six personalized 1:1 coaching sessions with a licensed professional counselor tailored for real estate agents.

    • Evidence-based techniques from CBT and IFS to reframe cognitive distortions and manage stress effectively.

    • Neuropsychological insights into how stress impacts your brain and body.

    • Custom stress management tools and strategies to foster personal growth and career advancement.

    Access to a virtual client portal on SimplePractice for scheduling, documentation, and ongoing support.

    Program Flow:

    • Session 1: Introduction to Neuropsychology of Stress 

    • Session 2: Exploration of Current Stress Narratives 

    • Session 3: Cognitive Distortions and Psychoeducation 

    • Session 4: CBT Integration for Cognitive Reframing 

    • Session 5: IFS Integration for Self-Relationship Reframing 

    • Session 6: Narrative Redesign for Adaptive Functioning 

    Cadence/Meeting Details:

    • 6 weekly sessions over ~2 months 

    • Each session will last 1 hour 

    • Upon sign up agents will facilitate weekly sessions through SimplePractice, a virtual meeting platform operated by Charan M. Bashir, LLC 

    Details for sign-up will be provided upon purchase and agents will be able to create a client
    portal. 

    Consent documentation to outline terms of engagement and create a clear, professional coaching relationship.

    Consent documentation will be sent via the SimplePractice portal to define terms of
    relationship with the coach.

  • $1,500 for six sessions over two months

Meet Charan Bashir
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